Tracie VanHook, MS, PES, FAS., is a dynamic force in the fitness industry as the founder and chief executive officer of Fit To The Core Inc., a nonprofit organization dedicated to enhancing the health and fitness of aging adults. With a profound understanding of the...
Tracie VanHook, MS, PES, FAS., is a dynamic force in the fitness industry as the founder and chief executive officer of Fit To The Core Inc., a nonprofit organization dedicated to enhancing the health and fitness of aging adults. With a profound understanding of the unique challenges faced by this demographic, Tracie has developed innovative fitness programs that emphasize the principles of healthy aging. Her approach is rooted in the belief that every individual is greater than the sum of their parts, and she tailors her training methods to meet the specific needs of her clients.
As a Certified Personal Trainer, Tracie combines her extensive knowledge in personal training, nutrition, and exercise science to create customized fitness solutions. Her expertise spans a variety of modalities, including strength training, TRX suspension training, and kettlebell workouts, ensuring that her clients receive well-rounded and effective training regimens. Tracie's commitment to injury prevention and wellness is evident in her strategic planning, allowing her to design programs that not only enhance sports performance but also promote long-term health.
In her role at Fit To The Core, Tracie is also focused on collaborating with early-stage startups and Fortune 500 companies, leveraging her management skills to implement corporate wellness initiatives that foster a culture of health and fitness in the workplace. By integrating her passion for fitness with her business acumen, Tracie is making a significant impact on the lives of aging adults and corporate employees alike, proving that fitness is not just a goal, but a lifelong journey.
