Shanti Mendola is a dedicated Manual Therapist, Fitness Trainer, and Yoga Therapist who specializes in creating personalized wellness journeys for her clients. With a holistic approach that integrates Yoga Therapy, functional fitness, and various Manual Therapy techniques, Shanti focuses on building balance and strength within...
Shanti Mendola is a dedicated Manual Therapist, Fitness Trainer, and Yoga Therapist who specializes in creating personalized wellness journeys for her clients. With a holistic approach that integrates Yoga Therapy, functional fitness, and various Manual Therapy techniques, Shanti focuses on building balance and strength within each individual. Her expertise encompasses a range of modalities, including Myofascial Release, Therapeutic Massage, and Craniosacral Therapy, allowing her to address a diverse array of client needs—from pain relief and relaxation to structural therapy aimed at enhancing overall movement and functionality.
In her current role as a self-employed practitioner, Shanti is committed to providing therapeutic interventions that empower clients to achieve their wellness goals safely and effectively. She works closely with those seeking to develop core strength, improve ease of movement, and manage weight, tailoring her sessions to align with their specific objectives. Her deep understanding of the interconnectedness of body and mind enables her to facilitate not only physical healing but also a profound integration of the nervous system, promoting relaxation and overall well-being.
Shanti’s skill set is further enriched by her background in fitness training and yoga instruction, allowing her to offer a comprehensive approach to health that emphasizes both physical and mental wellness. Her passion for holistic health is evident in every session, as she strives to create a nurturing environment where clients can explore their potential and cultivate a sustainable, balanced lifestyle. Whether through one-on-one sessions or group classes, Shanti Mendola remains a trusted partner in her clients' journeys toward optimal health and vitality.
