Patty Williamson, the dynamic owner and lead instructor at Lizard Dreaming Yoga, brings over three decades of experience in yoga, meditation, and fitness to her role. With a profound commitment to promoting holistic wellbeing, Patty has cultivated a welcoming environment where both locals and visitors...
Patty Williamson, the dynamic owner and lead instructor at Lizard Dreaming Yoga, brings over three decades of experience in yoga, meditation, and fitness to her role. With a profound commitment to promoting holistic wellbeing, Patty has cultivated a welcoming environment where both locals and visitors in Fredericksburg can explore a diverse range of yoga lineages and traditions. Her expertise as a Certified Yoga Instructor, Certified Personal Trainer, and Certified Meditation Teacher allows her to tailor classes that meet the unique needs of each participant, ensuring that everyone—from beginners to seasoned practitioners—can find a practice that resonates with them.
At Lizard Dreaming Yoga, Patty spearheads key projects aimed at enhancing community engagement and promoting wellness. One of her notable initiatives includes the development of specialized classes focused on yoga therapeutics, where she integrates her knowledge as a back specialist and complementary cancer care specialist. These classes not only address physical ailments but also emphasize the mental and emotional benefits of yoga, helping participants manage stress and cultivate resilience.
Patty’s passion for teaching extends beyond the mat; she is dedicated to coaching individuals on their wellness journeys, offering personalized fitness training and wellness coaching that empowers clients to achieve their health goals. Her commitment to the community is evident in her outreach programs, which aim to make yoga accessible to all, regardless of their background or experience level. Through her leadership at Lizard Dreaming Yoga, Patty Williamson continues to inspire others to embrace a centered, healthy lifestyle, fostering a sense of connection to both themselves and the planet.
