Merryn Spence is a dedicated Yoga Instructor at Yoga Alliance, where she leverages over a decade of experience in trauma-informed and somatic-based practices to create transformative experiences for her students. Her expertise lies in guiding individuals through the complexities of altered states of consciousness, utilizing...
Merryn Spence is a dedicated Yoga Instructor at Yoga Alliance, where she leverages over a decade of experience in trauma-informed and somatic-based practices to create transformative experiences for her students. Her expertise lies in guiding individuals through the complexities of altered states of consciousness, utilizing a blend of yoga postures, breathwork, meditation, and the therapeutic properties of plants. Merryn's approach is deeply rooted in her understanding of trauma-informed care, allowing her to provide a safe and nurturing environment for all participants, particularly beginners and those with trauma histories.
Currently, Merryn operates as a freelance yoga teacher, offering personalized lessons across diverse settings, including schools, eco-hostels, nursing homes, and retreat centers. Her focus on gentle, restorative, and chair yoga makes her sessions accessible to a wide range of individuals, promoting physical and emotional well-being. Merryn's commitment to inclusivity is evident in her ability to adapt her teaching style to meet the unique needs of her students, whether they are seeking relaxation, recovery, or personal growth.
In addition to her teaching, Merryn is actively involved in key projects that emphasize the integration of alternative and complementary medicines into mainstream wellness practices. Her skills in crisis intervention, bystander training, and space holding further enhance her ability to support individuals in navigating their healing journeys. As a TESOL/TEFL certified instructor, she also brings a global perspective to her practice, fostering cross-cultural connections and understanding through the universal language of yoga. Merryn Spence is not just a yoga instructor; she is a compassionate guide, dedicated to empowering individuals to reclaim their bodies and minds through mindful movement and holistic healing.
