Martha Regnault is a seasoned therapist and educator at Open Body, Open Mind, where she integrates her extensive expertise in Craniosacral Therapy, Yogalates, Qigong, and I Rest Meditation to foster holistic wellness. With a strong focus on working with highly sensitive individuals, Martha employs her...
Martha Regnault is a seasoned therapist and educator at Open Body, Open Mind, where she integrates her extensive expertise in Craniosacral Therapy, Yogalates, Qigong, and I Rest Meditation to foster holistic wellness. With a strong focus on working with highly sensitive individuals, Martha employs her skills to enhance physical and energetic self-awareness, guiding her clients toward a deeper understanding of their bodies and emotions.
In her current role, Martha leads transformative classes that blend the principles of yoga and Pilates, creating a unique practice known as Yogalates. This innovative approach not only strengthens the body but also promotes mindfulness and relaxation, making it particularly beneficial for those dealing with stress and anxiety. Her background in Craniosacral Therapy complements her teaching, as she utilizes gentle touch to release emotional and physical tensions, facilitating a profound sense of calm and balance.
Martha is currently involved in several key projects at Open Body, Open Mind, including workshops designed to educate participants on the benefits of integrating mind-body practices into their daily lives. She also offers specialized sessions aimed at stress management and neuromuscular therapy, helping clients break free from habituated movement patterns and settle their nervous systems. Through her compassionate approach and commitment to holistic healing, Martha empowers individuals to cultivate resilience and well-being, making her an invaluable asset in the health, wellness, and fitness industry.
