Marcela Castao is a dedicated CF-L1 Trainer at CrossFit Tallahassee, where she combines her passion for fitness with her extensive background in engineering and project management. In her current role, Marcela empowers both new and seasoned athletes to achieve their fitness goals through personalized coaching...
Marcela Castao is a dedicated CF-L1 Trainer at CrossFit Tallahassee, where she combines her passion for fitness with her extensive background in engineering and project management. In her current role, Marcela empowers both new and seasoned athletes to achieve their fitness goals through personalized coaching and structured training programs. With over 200 hours of CrossFit lessons led, she has honed her ability to instruct gym members on proper form and equipment usage, ensuring that safety and efficacy are at the forefront of every session.
Marcela’s expertise extends beyond general fitness; she provides one-on-one instruction tailored to individual needs, fostering an inclusive environment that encourages personal growth and development. Her experience in data analysis and project management, gained through her work at Florida State University, allows her to effectively track athlete progress and optimize training methodologies. By leveraging her skills in written communication and computer literacy, she creates detailed reports and feedback mechanisms that enhance the training experience for her clients.
In addition to her coaching responsibilities, Marcela is an integral part of a cross-collaborative team at the university, where she applies her engineering and analytical skills to improve facilities and streamline operations. This unique blend of fitness training and engineering acumen positions her as a multifaceted professional who is not only committed to enhancing athletic performance but also to fostering a supportive community within CrossFit Tallahassee. Her dedication to continuous learning and improvement makes her a valuable asset to both her athletes and her colleagues.
