Lis Saunders is a seasoned Strength Coach at Team Lis Smash, where she leverages over a decade of coaching experience to empower individuals in their fitness journeys. Based in Atlanta, Lis specializes in both private and small group coaching, offering tailored programs that cater to...
Lis Saunders is a seasoned Strength Coach at Team Lis Smash, where she leverages over a decade of coaching experience to empower individuals in their fitness journeys. Based in Atlanta, Lis specializes in both private and small group coaching, offering tailored programs that cater to diverse fitness levels and goals. Her expertise extends beyond traditional strength training; she integrates innovative coaching techniques and evidence-based practices to ensure that every session is not only challenging but also educational.
At Team Lis Smash, Lis is committed to fostering a supportive and motivating environment where clients can develop new skills and achieve their personal best. Her approach emphasizes the importance of community and team building, creating a culture that encourages collaboration and mutual support among participants. Lis’s background in Sport Management, complemented by her Master of Education from The University of Georgia, equips her with a unique perspective on the intersection of fitness, education, and community engagement.
In addition to her coaching responsibilities, Lis is actively involved in event management and public relations, promoting health and wellness initiatives within the Atlanta community. Her skills in sponsorship and fundraising have been instrumental in developing partnerships that enhance the visibility and reach of Team Lis Smash. With a strong focus on brand development and marketing strategy, Lis continues to elevate the profile of her coaching practice, ensuring that clients not only achieve their fitness goals but also gain valuable insights into maintaining a healthy lifestyle. Whether in-person or online, Lis Saunders is dedicated to making a lasting impact in the health and fitness industry.
