As the President of Stretch Pilates and Personal Training, Larissa Mychaskiw brings a wealth of expertise and a passion for holistic wellness to her role. With certifications in Stott Pilates covering Matwork, Reformer, Cadillac, Chair, and Barrels, as well as specialized rehab courses, Larissa is...
As the President of Stretch Pilates and Personal Training, Larissa Mychaskiw brings a wealth of expertise and a passion for holistic wellness to her role. With certifications in Stott Pilates covering Matwork, Reformer, Cadillac, Chair, and Barrels, as well as specialized rehab courses, Larissa is dedicated to helping clients achieve optimal health through tailored fitness solutions. Her extensive knowledge in proper posture and core strength utilization is pivotal in guiding clients through effective movement patterns, ensuring they not only enhance their physical capabilities but also prevent injuries.
At Stretch Pilates, Larissa oversees key projects aimed at expanding the studio's offerings, including personalized training sessions and small group classes that foster a supportive community environment. Each training appointment is meticulously designed, beginning with comprehensive health assessments to identify individual goals and tailor programs accordingly. This personalized approach is complemented by the provision of cardiovascular equipment, allowing clients to engage in a well-rounded fitness regimen that integrates both Pilates and weight training.
Larissa's commitment to education is evident in her initiative to offer free half-hour demonstrations, allowing potential clients to experience the transformative power of Pilates firsthand. Her skills in coaching and public speaking further enhance her ability to connect with clients, making fitness accessible and enjoyable. Through her leadership at Stretch Pilates, Larissa Mychaskiw is not only shaping the future of personal training but also empowering individuals to embrace healthier lifestyles through informed movement and rehabilitation strategies.
