Lafonda Cousin is a dynamic force in the wellness and organizational culture space, currently serving as the Owner and Instructor at Pardon My Flow Yoga, a pioneering virtual yoga studio. With a robust background in Human Resources, operations, and Diversity, Equity, and Inclusion (DEI), Lafonda...
Lafonda Cousin is a dynamic force in the wellness and organizational culture space, currently serving as the Owner and Instructor at Pardon My Flow Yoga, a pioneering virtual yoga studio. With a robust background in Human Resources, operations, and Diversity, Equity, and Inclusion (DEI), Lafonda seamlessly integrates her expertise into her yoga practice, creating a unique environment that emphasizes not only physical well-being but also emotional and psychological resilience. Her passion for understanding and influencing organizational culture is evident in her approach to yoga instruction, where she fosters a people-centered atmosphere that prioritizes equity and inclusivity.
At Pardon My Flow Yoga, Lafonda has spearheaded several key projects aimed at enhancing the employee experience through wellness initiatives. These include tailored yoga sessions designed for corporate teams, focusing on stress relief, team cohesion, and overall employee well-being. By leveraging her skills in interviewing, recruiting, and conflict resolution, she has cultivated a supportive community that encourages open dialogue and personal growth among participants. Her commitment to enhancing trust and performance within teams is reflected in her innovative programming, which combines yoga with workshops on mindfulness and emotional intelligence.
Lafonda’s proficiency in event management and sales management further amplifies her impact, as she organizes engaging virtual events that not only promote yoga but also foster connections among participants. With a keen eye for detail and a strategic mindset, she utilizes tools like Microsoft Office to streamline operations and enhance the overall experience for her clients. Through her work at Pardon My Flow Yoga, Lafonda Cousin is not just teaching yoga; she is transforming lives and organizations by promoting a holistic approach to health and well-being in the workplace.
