Krista Kelly is a dedicated Yoga Instructor at Rival Yoga Studio, where she passionately leads classes that cater to all levels, from beginners to advanced practitioners. With a profound belief that transformation begins within, Krista emphasizes the importance of mindset in her teachings, encouraging her...
Krista Kelly is a dedicated Yoga Instructor at Rival Yoga Studio, where she passionately leads classes that cater to all levels, from beginners to advanced practitioners. With a profound belief that transformation begins within, Krista emphasizes the importance of mindset in her teachings, encouraging her students to explore and reshape their inner worlds. This philosophy is woven into her classes, where she not only focuses on physical alignment and safety but also integrates therapeutic listening and wellness coaching techniques to foster a holistic approach to yoga.
In her role, Krista is committed to creating a safe and inclusive environment for all participants. As a trauma-informed teacher, she is adept at recognizing the unique needs of her students, providing individualized support, and guiding them through their personal journeys. Her expertise in group dynamics and crisis intervention allows her to facilitate a nurturing space where students can explore their emotional landscapes and cultivate resilience.
Key projects at Rival Yoga Studio include developing specialized workshops that combine yoga with psychological assessment and motivational interviewing, aimed at enhancing mental wellness and self-awareness. Krista’s ability to model breathing techniques and provide guided meditations not only enriches the physical practice but also empowers students to connect deeply with their inner selves. Through her leadership and compassionate approach, Krista Kelly continues to inspire and uplift her community, helping individuals harness the transformative power of yoga to improve their overall well-being and life circumstances.
