Kerry Sylvester
KS

Kerry Sylvester

Linkedin Profile
Owner at Lighten Your Load/Enlighten Your Load | San Francisco Bay Area
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About Kerry Sylvester

  • Kerry Sylvester is a seasoned professional with over 15 years of experience dedicated to fostering healthier, more engaged workforces and communities through innovative behavior change programs. As the owner of Lighten Your Load/Enlighten Your Load, Kerry has positioned the company as a leader in the...
    Kerry Sylvester is a seasoned professional with over 15 years of experience dedicated to fostering healthier, more engaged workforces and communities through innovative behavior change programs. As the owner of Lighten Your Load/Enlighten Your Load, Kerry has positioned the company as a leader in the health and wellness sector, focusing on holistic approaches that empower individuals to take charge of their health journeys. Under her guidance, the organization has developed a suite of tailored health coaching services and digital health solutions that not only address individual needs but also promote community well-being. Kerry’s expertise in health behavior change and program development has been instrumental in launching key projects that leverage data-driven insights to create impactful wellness initiatives. By utilizing her skills in strategy execution and product road mapping, she has successfully implemented programs that integrate nutrition education and prevention strategies, fostering a culture of health within organizations. Her commitment to talent development and business relationship management ensures that both clients and community partners receive the support and resources necessary to drive meaningful change. At Lighten Your Load/Enlighten Your Load, Kerry is particularly passionate about creating environments where individuals can connect and thrive. By equipping them with the knowledge, tools, and skills needed for sustainable health improvements, she empowers her clients to make a difference not only in their own lives but also within their communities. Through her visionary leadership, Kerry continues to inspire others to embrace whole-person health, making a lasting impact in the health and wellness industry.
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  • Kerry Sylvester Work

    • Owner at Lighten Your Load/Enlighten Your Load in November 2005 to Present
    • Cardiac Therapist - Exercise Physiologist at Recora in September 2024 to Present
    • Adjunct Faculty at Grossmont College in September 2024 to Present
  • Kerry Sylvester Skills

    • Motivational InterviewingInterpersonal CommunicationTeaching
      WritingResolutionsProject WorkInterpreting DataWeight ManagementFitness TestingPublic SpeakingCommunity HealthContinuing EducationDiabetes PreventionGroup CoachingWeight Loss CoachingGroup Exercise InstructionGroup PresentationsCurriculum DevelopmentInterpersonal SkillsProgram ManagementSkilled Multi-taskerCHESAnalytical SkillsPragmaticsCost SavingsBudget ManagementCommunicationData AnalysisCross-functional Team LeadershipTalent DevelopmentPragmatic MarketingAgile MethodologiesContinuous Process ImprovementEmployee EngagementStakeholder EngagementBusiness Relationship ManagementData-driven Decision MakingData-Driven InsightsProduct Road MappingStrategy ExecutionStrategyStrategic PlanningLeadershipDigital HealthProduct ManagementWellness CoachingWellnessHealth EducationNutritional CounselingNutritionHealth PromotionSports NutritionEmployee WellnessFitness TrainingLifestyle CoachingPersonal TrainingWeightPreventionWeight TrainingPersonal DevelopmentExercise PhysiologyNutrition EducationHolistic HealthExercise PrescriptionLifestyleStrength TrainingWellbeingFunctional Training

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  • About Kerry Sylvester's Current Company

  • Frequently Asked Questions about Kerry Sylvester

    • What is Kerry Sylvester email address?
      Email Kerry Sylvester at m***3@gmail.com and k***r@healthadvocate.com. This email is the most updated Kerry Sylvester email found in 2025.
    • What is Kerry Sylvester phone number?
      Kerry Sylvester phone number is +14158455135.
    • How to contact Kerry Sylvester?
      To contact Kerry Sylvester send an email to m***3@gmail.com or k***r@healthadvocate.com. If you want to call Kerry Sylvester try calling on +14158455135. (updated on October 23, 2024)
    • What company does Kerry Sylvester work for?
      Kerry Sylvester works for Lighten Your Load/Enlighten Your Load
    • What is Kerry Sylvester's role at Lighten Your Load/Enlighten Your Load?
      Kerry Sylvester is Owner
    • What industry does Kerry Sylvester work in?
      Kerry Sylvester works in the Hospitals And Health Care industry.

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