Julia Axford is a distinguished Fitness Consultant and the owner of AUT1ME, a multifaceted fitness and wellness enterprise based in Toronto. With a robust background in personal training and online coaching, Julia has established herself as a leading authority in the fitness industry, particularly recognized...
Julia Axford is a distinguished Fitness Consultant and the owner of AUT1ME, a multifaceted fitness and wellness enterprise based in Toronto. With a robust background in personal training and online coaching, Julia has established herself as a leading authority in the fitness industry, particularly recognized for her expertise in contest preparation and nutritional guidance. Her commitment to enhancing the health and well-being of her clients is evident through her tailored training programs, which incorporate functional training, strength training, and exercise physiology principles.
At AUT1ME, Julia oversees a range of key projects, including the innovative AUT1ME Tanning at College Park, which complements her holistic approach to wellness. Her leadership at the Fondation JXPACR Foundation underscores her dedication to community health initiatives, further solidifying her role as a fitness advocate beyond the gym. Julia's impressive accolades, including being rated as one of the Top 10 Personal Trainers in Canada by Muscle Insider and BSN Supplements in 2015, reflect her exceptional skill set and commitment to excellence.
Her extensive knowledge in sports nutrition and rehabilitation allows her to provide comprehensive fitness consulting, ensuring that clients receive well-rounded support tailored to their individual needs. Whether working one-on-one or in group settings, Julia's approach is characterized by a deep understanding of operant conditioning and its application in fitness training. With a passion for empowering others to achieve their health goals, Julia Axford continues to make a significant impact in the fitness community, inspiring clients to embrace healthier lifestyles through informed choices and dedicated training.
