Jessica Amos is a passionate mindfulness teacher and course creator, dedicated to guiding individuals on their journey toward self-discovery and inner peace through her platform, Stay with Yourself. As the founder, Jessica has cultivated a nurturing environment that emphasizes the importance of community connection and...
Jessica Amos is a passionate mindfulness teacher and course creator, dedicated to guiding individuals on their journey toward self-discovery and inner peace through her platform, Stay with Yourself. As the founder, Jessica has cultivated a nurturing environment that emphasizes the importance of community connection and personal growth. Her approach to mindfulness is rooted in her own transformative experience with meditation, which began with a gentle nudge from a friend to participate in a 21-day challenge led by Oprah and Deepak Chopra. This pivotal moment not only deepened her understanding of meditation but also inspired her to share its profound benefits with others.
At Stay with Yourself, Jessica curates a variety of resources designed to help individuals reconnect with their hearts and true selves. Her key projects include interactive mindfulness courses that blend storytelling with practical techniques, allowing participants to explore their inner landscapes and cultivate a consistent meditation practice. Jessica’s expertise in personal development, combined with her skills in event planning and team management, enables her to create engaging workshops and retreats that foster meaningful connections among participants.
With a strong foundation in interpersonal skills and relationship coaching, Jessica is adept at creating a safe space for individuals to share their experiences and insights. Her use of tools like Canva to design visually appealing course materials enhances the learning experience, making mindfulness accessible and enjoyable. Through her work, Jessica Amos continues to inspire a growing community to embrace mindfulness as a way of being, encouraging everyone to stay connected to themselves and each other.
