Jaroslav Waznee is a seasoned fitness professional with over 35 years of experience in the exercise and wellness industry, currently serving as a Certified Movement Specialist (CMS), Certified Strength Coach (CSC), and Certified Personal Trainer (CPT) at The Training Station. His innovative approach to fitness...
Jaroslav Waznee is a seasoned fitness professional with over 35 years of experience in the exercise and wellness industry, currently serving as a Certified Movement Specialist (CMS), Certified Strength Coach (CSC), and Certified Personal Trainer (CPT) at The Training Station. His innovative approach to fitness is encapsulated in his brain-body movement system, which emphasizes the integration of physical movement with mental awareness to enhance overall personal wellness and financial well-being.
At The Training Station, Jaroslav spearheads the transformative 20/30 Challenge, a unique program designed to encourage clients to incorporate 20 new, uncommon movement patterns into their daily routines over the course of 30 days. This initiative not only promotes physical fitness but also fosters a deeper understanding of proprioception—an essential component for maintaining body awareness and functional fitness. By focusing on the seven Primal Movement Patterns, Jaroslav employs a diverse array of exercise modalities, both loaded and unloaded, to help clients develop strength, flexibility, and resilience.
His expertise extends beyond traditional strength training; he is adept at addressing specific issues such as back pain and promoting healthy lifestyle choices through wellness coaching. Jaroslav’s commitment to operant conditioning principles ensures that clients not only achieve their fitness goals but also sustain them over time. With a passion for empowering individuals to enhance their Activities of Daily Living (ADLs), Jaroslav Waznee continues to inspire and transform lives through his holistic approach to fitness and wellness at The Training Station.
