Janet Steady, MS RDN, Nutrition Consultant, and Intuitive Eating Counselor at Nutrition Works LLC, brings nearly two decades of experience in the field of nutrition and dietetics. Her extensive background allows her to effectively guide individuals and groups toward healthier lifestyles through tailored nutrition counseling...
Janet Steady, MS RDN, Nutrition Consultant, and Intuitive Eating Counselor at Nutrition Works LLC, brings nearly two decades of experience in the field of nutrition and dietetics. Her extensive background allows her to effectively guide individuals and groups toward healthier lifestyles through tailored nutrition counseling and behavior modification strategies. At Nutrition Works, Janet is dedicated to promoting a holistic approach to wellness, emphasizing her mantra of "eat well and exercise enjoyably." This philosophy not only encourages balanced eating habits but also fosters a positive relationship with food and physical activity.
In her current role, Janet leads several key projects aimed at enhancing community health and well-being. She conducts workshops and seminars that focus on intuitive eating principles, helping clients to reconnect with their body's hunger cues and develop a sustainable, enjoyable approach to food. Her expertise in sports nutrition also enables her to work with athletes, providing them with the necessary tools to optimize performance while maintaining a healthy relationship with food.
Janet's public speaking skills shine as she engages diverse audiences, from corporate wellness programs to local community events, sharing her insights on nutrition and the importance of mindful eating. By integrating evidence-based practices with her compassionate counseling style, Janet empowers her clients to make informed choices that lead to lasting change. Her commitment to fostering a supportive environment for individuals on their wellness journeys sets her apart as a leader in the nutrition field, making her an invaluable asset to Nutrition Works LLC and the broader community.
