Jae Gruenke, the visionary founder and owner of The Balanced Runner™, has dedicated her career to transforming the running experience for athletes of all levels. With a rich background as a Feldenkrais practitioner and running technique expert, Jae has been at the forefront of helping...
Jae Gruenke, the visionary founder and owner of The Balanced Runner™, has dedicated her career to transforming the running experience for athletes of all levels. With a rich background as a Feldenkrais practitioner and running technique expert, Jae has been at the forefront of helping over a million runners—from enthusiastic beginners to elite Olympians—achieve their goals of running pain-free, efficiently, and with speed. Her unique approach integrates principles of wellness coaching, bodywork, and personal development, allowing her to address the nuanced needs of runners whose challenges have persisted despite conventional medical treatments.
At The Balanced Runner™, Jae leads a range of innovative projects aimed at enhancing running form and performance. Her expertise in strength training, fitness training, and Pilates informs her comprehensive coaching programs, which are tailored to individual needs. Jae's commitment to holistic health extends beyond mere technique; she emphasizes the importance of lifestyle coaching and mental well-being in achieving athletic excellence. By combining her extensive knowledge of athletics and healthcare, she empowers runners to not only improve their physical capabilities but also cultivate a sustainable and enjoyable running practice.
Jae’s dedication to the running community is evident in her workshops and seminars across the United States, where she shares her insights on efficient running mechanics and injury prevention. As a thought leader in the field, she continues to push the boundaries of traditional training methods, making The Balanced Runner™ a beacon for those seeking to enhance their performance while prioritizing their health and well-being. Through her innovative approach, Jae Gruenke is redefining what it means to run well, proving that with the right guidance, anyone can unlock their full potential on the track or trail.
