Jacqueline Janz is a dedicated Mindfulness Teacher at Mindfully at Work, where she leverages her extensive experience in mindfulness, meditation, and yoga to foster resilience and emotional well-being in the workplace. With over 20 years of personal practice, Jacqueline has transformed her own relationship with...
Jacqueline Janz is a dedicated Mindfulness Teacher at Mindfully at Work, where she leverages her extensive experience in mindfulness, meditation, and yoga to foster resilience and emotional well-being in the workplace. With over 20 years of personal practice, Jacqueline has transformed her own relationship with stress and negativity, and she is passionate about sharing these insights with others. Her current role involves designing and delivering comprehensive coursework that empowers individuals to navigate their environments with greater awareness and ease. By focusing on the physiological and psychological responses to stress, Jacqueline teaches participants how to cultivate a more open and relaxed state of being, enabling them to respond to challenges with clarity and composure.
At Mindfully at Work, Jacqueline is spearheading key projects that integrate mindfulness practices into corporate settings, enhancing employee well-being and productivity. Her expertise in strategic communications and internal communications allows her to effectively convey the benefits of mindfulness to diverse audiences, ensuring that the message resonates and inspires action. Through workshops, seminars, and tailored programs, she addresses the pressing need for mental health resources in the workplace, equipping individuals with practical tools to manage stress and improve their overall quality of life. Jacqueline's commitment to fostering a culture of mindfulness not only enhances individual performance but also contributes to a more harmonious and engaged workplace environment. As she continues to expand her reach, Jacqueline remains a vital advocate for the transformative power of mindfulness in navigating the complexities of modern work life.
