Lauren Mellone is a dedicated Licensed Psychotherapist based in the vibrant San Francisco Bay Area, where she has spent over a decade honing her expertise in integrative depth psychotherapy. Her practice focuses on providing transformative therapeutic experiences for individuals and couples, emphasizing holistic health and...
Lauren Mellone is a dedicated Licensed Psychotherapist based in the vibrant San Francisco Bay Area, where she has spent over a decade honing her expertise in integrative depth psychotherapy. Her practice focuses on providing transformative therapeutic experiences for individuals and couples, emphasizing holistic health and emotional well-being. In addition to her private practice, Lauren serves as a facilitator for The Art of Living, a renowned non-profit humanitarian organization founded by Gurudev Sri Sri Ravi Shankar. In this role, she teaches SKY breathwork, meditation, and yogic principles, empowering individuals to enhance their mental wellness and cultivate resilience in their daily lives.
At The Art of Living, Lauren is deeply involved in key projects aimed at promoting mental health and well-being through evidence-based practices. She leads workshops and retreats that integrate yoga, breathwork, and mindfulness, helping participants develop practical tools for stress management and emotional regulation. Her expertise in counseling psychology and holistic treatment approaches allows her to create a nurturing environment where individuals can explore their inner landscapes and achieve personal growth.
Lauren’s commitment to community service is evident in her involvement with various initiatives, including fundraising efforts to support disaster relief and educational programs. Her skills in narrative therapy and anger management further enrich her teaching, enabling her to address complex emotional challenges with compassion and understanding. Through her work with The Art of Living, Lauren Mellone not only contributes to the mental health field but also inspires others to embrace a more balanced and fulfilling life through the transformative power of breath and mindfulness.
