Addie Dehilster is a dedicated and innovative leader in the field of mindfulness and movement practices, currently serving as the Founder of Moved To Meditate. With over 24 years of experience in mindfulness meditation and yoga therapy, Addie has cultivated a deep understanding of how...
Addie Dehilster is a dedicated and innovative leader in the field of mindfulness and movement practices, currently serving as the Founder of Moved To Meditate. With over 24 years of experience in mindfulness meditation and yoga therapy, Addie has cultivated a deep understanding of how movement can serve as a gateway to mindfulness, enabling individuals to enhance their meditation practices and overall presence in daily life. Her expertise as a Certified Mindfulness Meditation Teacher (IMTA CMT-P) and a Yoga Therapist (C-IAYT) informs her approach, which emphasizes the integration of mindful movement to unlock essential mindfulness skills.
At Moved To Meditate, Addie spearheads a variety of key projects aimed at making mindfulness accessible to a broader audience. The platform offers live group classes, a comprehensive pre-recorded Class Library, and personalized one-to-one mentoring sessions, catering to diverse learning preferences and schedules. Through these offerings, Addie not only teaches but also empowers her students to cultivate a sustainable meditation practice, fostering a deeper connection to themselves and the world around them.
In addition to her teaching, Addie is an accomplished public speaker and writer, sharing her insights on mindfulness through various channels, including podcasts and social media. Her commitment to education extends to teacher training programs, where she equips aspiring instructors with the skills necessary to guide others on their mindfulness journeys. With a strong foundation in nonprofit work and grant writing, Addie is also passionate about creating opportunities for underserved communities to access mindfulness resources. Through her multifaceted approach, Addie Dehilster continues to inspire and transform lives, making mindfulness and movement a vital part of everyday well-being.
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