Kristen Andrews is a dedicated Holistic Lifestyle Coach and Exercise Physiologist with a multifaceted approach to health and wellness. Currently, she leverages her expertise at the CHEK Institute, where she specializes in integrating Ki-Hara Resistance Stretching into her practice. This innovative technique not only enhances...
Kristen Andrews is a dedicated Holistic Lifestyle Coach and Exercise Physiologist with a multifaceted approach to health and wellness. Currently, she leverages her expertise at the CHEK Institute, where she specializes in integrating Ki-Hara Resistance Stretching into her practice. This innovative technique not only enhances joint strength and flexibility but also promotes overall athletic performance, making it a valuable asset for both professional athletes and fitness enthusiasts alike. Kristen's commitment to her clients extends beyond physical training; she provides comprehensive lifestyle coaching that encompasses nutrition, stress management, and mental well-being.
In her role, Kristen has successfully led key projects aimed at addressing the growing epidemic of lifestyle-related diseases. Her participation in initiatives such as "The Challenge of Promoting Health...from Science to Service" at Boston University highlights her dedication to translating scientific research into actionable health strategies. Additionally, her training in motivational interviewing equips her with the skills necessary to foster meaningful conversations with clients, guiding them toward sustainable lifestyle changes.
Kristen's hands-on-healing bodywork and yoga instruction further complement her holistic approach, allowing her to address both the physical and emotional aspects of health. With a strong foundation in personal training and exercise physiology, she empowers clients to overcome health challenges and achieve their athletic goals. As a certified trainer in smoking cessation and an executive coach, she brings a wealth of knowledge and experience to her practice, ensuring that each client receives personalized support tailored to their unique needs. Through her innovative methods and compassionate coaching, Kristen Andrews is making a significant impact in the field of health and wellness.
