Astrid M. is a dynamic leader in the realm of mental and physical well-being, currently serving as the Founder of Tri Peaks Performance. With a multifaceted background as a therapist, breath specialist, yoga teacher, and mindset coach, Astrid is dedicated to empowering ambitious professionals and...
Astrid M. is a dynamic leader in the realm of mental and physical well-being, currently serving as the Founder of Tri Peaks Performance. With a multifaceted background as a therapist, breath specialist, yoga teacher, and mindset coach, Astrid is dedicated to empowering ambitious professionals and young adults to reach their peak performance while enhancing their overall well-being. Her innovative approach integrates Mindset, Movement, and Meditation, creating a holistic framework that fosters emotional regulation and relationship intelligence.
At Tri Peaks Performance, Astrid spearheads key projects that focus on corporate wellness, leading transformative breathwork and wellness workshops designed to elevate team dynamics and productivity. By employing alternative therapeutic techniques such as "Talk-walk therapy," she encourages clients to engage with their surroundings while discussing their challenges, promoting both mental clarity and physical activity. Her expertise in mindfulness and somatic psychology allows her to tailor client-centered strategies that resonate deeply with individuals, fostering self-awareness and connection.
Astrid’s commitment to enhancing self-esteem and emotional resilience is evident in her functional training sessions and group therapy workshops, where she skillfully blends physical movement with cognitive reframing exercises. This unique combination not only improves performance but also cultivates a supportive community among participants. As a thought leader in the wellness industry, Astrid M. continues to inspire and uplift those around her, guiding them on their journey to a more balanced and fulfilling life.
